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Sunscreen – Does it really help?

A large increase in melanoma has been experienced in countries where chemical sunscreens are in use. This has been seen in the last decade in places such as Australia where promotion of sunscreens has been ongoing. In 1992 Queensland had more incidences of melanoma per capita than any other place on Earth. [11]
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Keyboards are worse than Toilets

I promise to no longer touch any ones keyboards at work if you all promise to keep your hands off mine.
After seeing a twitter post on this, I read an article at the Beeb on how; and I definitely quote:

Research by the University of Arizona last year found the average office desktop harboured 400 times more bacteria than the average office toilet seat.

“Should somebody have a cold in your office, or even have gastroenteritis, you’re very likely to pick it up from a keyboard.” … one of the causes of dirty keyboards was users eating lunch at their desk, with crumbs encouraging the growth of bacteria. Poor personal hygiene, such as not washing hands after going to the toilet, could also be to blame.

Read more at the BBC well before you have lunch.
This is also a good time, going into the colder months in Southern Australia, to brush up on your coughing skills; and it is about this time last year I discussed the best way to do this.

Artificial Sweeteners Linked To Weight Gain

ScienceDaily have an article on new research on artificial sweeteners.

Want to lose weight? It might help to pour that diet soda down the drain. Researchers have laboratory evidence that the widespread use of no-calorie sweeteners may actually make it harder for people to control their intake and body weight. Cutting the connection between sweets and calories may confuse the body, making it harder to regulate intake.

You can read the full article at ScienceDaily.

Personally, I have never ascribed to the need for artificial sweeteners. If I want to sweeten my food, I will use a natural product like cane sugar, and as raw as possible. I also reject diet drinks and diet foods. Your “diet” is merely your food intake as a whole. If you want to be “on a diet” then alter your food intake and type on a permanent ongoing basis. Not just for a set period.

On a side note; I often think about going completely raw with my food but find it difficult to reconcile with eating in our modern society as a whole. Food for thought.