Did you ever have too many RSS feeds you are subscribed to?
Wasting your time posting updates to Flickr, Twitter, facebook, and so on?
This guy thinks he has the answers. Cut out the IM and stop reading your email so often. Me? I just removed 70% of my news feeds in my reader, turned my phone off, and I’m going to bed to read a book (and get away from this blog for now).
As for four hours a week working? I don’t think I can scale back to that yet – but it would be nice.