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February 11, 2007 at 14:51 · Filed under health

I went for a walk today, and it turned into a jog. Total distance about 4.59km (according to my GPS). I think this was the first time I have run for exercise in about 8 years, and the first time I have exercised in weeks. It feels good, and I think I will be doing this each day!

Koops said,

February 12, 2007 @ 07:53

And when you get sick of running, come have a mountain bike ride with me.

“The day I see a runner with a smile on their face is the day I’ll do it for fun”

Lantrix said,

February 12, 2007 @ 23:45

The question is (with these aching muscles): can I do it again tomorrow. I don’t mind spending the time, as I catch up on podcasts.

Koops said,

February 21, 2007 @ 23:43

So did you go for another run?

Lantrix said,

February 21, 2007 @ 23:51

Yes I did. Another 4.5 kms (same route). More running and less walking in that session. Twice in my first week is a good start. I’ll be trying for another run the same distance this week.

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