Artificial Sweeteners Linked To Weight Gain

ScienceDaily have an article on new research on artificial sweeteners.

Want to lose weight? It might help to pour that diet soda down the drain. Researchers have laboratory evidence that the widespread use of no-calorie sweeteners may actually make it harder for people to control their intake and body weight. Cutting the connection between sweets and calories may confuse the body, making it harder to regulate intake.

You can read the full article at ScienceDaily.

Personally, I have never ascribed to the need for artificial sweeteners. If I want to sweeten my food, I will use a natural product like cane sugar, and as raw as possible. I also reject diet drinks and diet foods. Your “diet” is merely your food intake as a whole. If you want to be “on a diet” then alter your food intake and type on a permanent ongoing basis. Not just for a set period.

On a side note; I often think about going completely raw with my food but find it difficult to reconcile with eating in our modern society as a whole. Food for thought.

Espresso

Espresso

Originally uploaded by lantrix.

Came across this coffee bar in Adelaide recently, called Un Caffé Bar. Besides me liking the taste of illy coffee, it was a simple layout designed for only one thing. Coffee. They have a few bars in Adelaide. I think melbourne could do with some of these as well.

Jamie Oliver : one-minute tomato sauce

Jamie Oliver: Podcast: “The amazing Gennaro Contaldo demonstrates his incredible one-minute tomato sauce.”

I tried the one minute tomato sauce for dinner tonight, and it was a hit. Cook some orrechiete, put the sauce over it on a plate and sprinkle with your favorite cheese. Dinner in under 10 minutes.