I went for a walk today, and it turned into a jog. Total distance about 4.59km (according to my GPS). I think this was the first time I have run for exercise in about 8 years, and the first time I have exercised in weeks. It feels good, and I think I will be doing this each day!
And when you get sick of running, come have a mountain bike ride with me.
“The day I see a runner with a smile on their face is the day I’ll do it for fun”
The question is (with these aching muscles): can I do it again tomorrow. I don’t mind spending the time, as I catch up on podcasts.
So did you go for another run?
Yes I did. Another 4.5 kms (same route). More running and less walking in that session. Twice in my first week is a good start. I’ll be trying for another run the same distance this week.